A nice solid no-nonsense massage!
Targets the tight spots whilst inducing an all-over loosening, relaxing effect. Don’t be fooled by the name – it doesn’t have to hurt to be effective, so do tell us if it is not comfortable.
No pain no gain is a complete lie in this case, if you are tensing because of discomfort it will stop us being able to work as effectively as we would like, and will actually hurt more!