Sports massage

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  • Dry needling has some similarity with traditional Chinese acupuncture, but is based on neurological effects rather than energy and meridians.

  • A nice solid no-nonsense massage! Targets the tight spots whilst inducing an all-over loosening, relaxing effect. Don’t be fooled by the name – it doesn’t have to hurt to be effective, so do tell us if it is not comfortable. No pain no gain is a complete lie in this case, if you are tensing because […]

  • Muscle energy technique is a form of assisted stretching, with the aim of lengthening and loosening your muscles. It involves finding the point of tension and then gently engaging the muscle against a force for a short period. After this, the muscle finds it easier to relax and you get a better, less painful stretch!

  • Articulation refers to the movements that your osteopath will perform on your joints, to increase mobility and decrease inflammation and pain.